Change Your Reality, Change Your Life is based on the idea that life experiences are subjective and can be altered to create a better personal reality. Written for a general audience, the book helps readers tap into the mind’s ability to create new thoughts, improve mental wellness, and move to a new, more joyful place. This is a how-to book of mental wellness written for a general audience. It contains user friendly instructions for changing the reality in one’s mind to better suit the person, and it demonstrates the accompanying benefits of such a change. Mental wellness is taught through experiencing something different and recognizing the mind’s ability to create new thoughts. Practical, creative, and easy techniques and exercises gently guide the reader toward self- discovery. This book is packed with visual images, meditations, affirmations, and techniques to bring light and beauty more fully into daily life. This book teaches self-therapy.  Short-term cognitive behavioral therapy that will give the reader the tools he/she needs to improve the way he/she thinks, feels, and acts in any environment. And, this therapy is provided at about ¼ of the cost of a single session in an office, without worries about insurance coverage, pre- authorization, or confidentiality.

Change Your Reality Change Your Life By: Robin McKnight, MA, LPC Personal Growth, $14.95 ISBN:  1-58270-120-2 To order, send us an email or order from www.simonsays.com www.bn.com www.amazon.com www.beyondword.com www.mytexasbooks.com order from Robin by sending an email to info@creatingchange.info or robin@creatingchange.info Free shipping and pens when you order from Robin

I recognize my level of control in all situations.

Robin is available for mental health workshops on a variety of topics.